Exercise library · Quads
Circles Knee Stretch
The Circles Knee Stretch is a bodyweight exercise that targets the quads, with the hip flexors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Stand upright and lift one knee to hip height, holding it lightly with your hand if needed.
- Move the knee in a slow circular motion outward and inward.
- Keep your torso stable and core engaged.
- Perform smooth, controlled circles without swinging the leg.
- Maintain steady breathing during the movement.
- Switch to the other leg after completing the desired repetitions.
- Return to a neutral standing position.
Related exercises
One of 800 exercises in Bravel
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