Exercise library · Quads
Clap Jack
The Clap Jack is a bodyweight exercise that targets the quads, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with your feet together and arms at your sides.
- Jump up, spreading your feet outward and bringing your hands together above your head to clap.
- Land softly with knees slightly bent and return your arms to the starting position.
- Repeat the jumping and clapping motion at a steady, controlled pace.
- Engage your core to maintain balance during the jumps.
- Focus on smooth landings to reduce impact on your joints.
- Continue for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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