Exercise library · Abs
Crunch Leg Raise
The Crunch Leg Raise is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your legs extended and your arms by your sides or behind your head.
- Engage your core and lift your legs toward the ceiling while keeping them straight or slightly bent.
- As your legs reach the top, lift your shoulders off the floor into a crunch simultaneously.
- Lower your shoulders first, then slowly lower your legs back down without letting them rest on the floor.
- Maintain constant tension in your abs throughout the movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon