Exercise library · Abs
Crunch with Medicine Ball
The Crunch with Medicine Ball is a medicine ball exercise that targets the abs, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a medicine ball against your chest or extend it straight above your chest.
- Engage your core and lift your shoulders off the ground into a crunch.
- Keep the medicine ball steady and avoid pulling with your arms.
- Pause briefly at the top while squeezing your abs.
- Lower yourself back down slowly with control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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