Exercise library · Back
Dead Hang Stretch
The Dead Hang Stretch is a bar exercise that targets the back, with the forearms and spine assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Grab an overhead bar with arms fully extended and feet off the ground.
- Allow your body to hang naturally while keeping your shoulders relaxed.
- Feel the stretch along your back and lats.
- Keep your core lightly engaged to avoid excessive swinging.
- Hold the position for the desired duration.
- Maintain slow, steady breathing.
- Lower yourself down carefully when finished.
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One of 800 exercises in Bravel
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