Exercise library · Obliques
Decline Bench Oblique Crunches Bodyweight
The Decline Bench Oblique Crunches Bodyweight is a lever machine exercise that targets the obliques, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Obliques
- Also works
- Core
- Equipment
- Lever machine
- Body part
- Waist
Step by step
- Set a decline bench to the desired angle and secure your feet under the pads.
- Lie back on the bench with your hands behind your head or across your chest.
- Engage your core and lift your shoulders off the bench.
- Rotate your torso to one side, bringing your elbow toward the opposite hip.
- Lower yourself back down with control without fully relaxing.
- Crunch up again and rotate to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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