Exercise library · Quads
Fast Feet
The Fast Feet is a bodyweight exercise that targets the quads, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet hip-width apart and knees slightly bent.
- Engage your core and keep your chest lifted.
- Rapidly alternate tapping your feet on the ground as fast as possible.
- Keep your upper body stable and avoid excessive movement.
- Swing your arms naturally to maintain balance.
- Maintain a consistent pace and controlled breathing.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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