Exercise library · Abs
Flutter Kicks
The Flutter Kicks is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your legs extended and your arms by your sides or under your lower back for support.
- Lift both legs a few centimeters off the ground while keeping your core engaged.
- Raise one leg slightly higher while lowering the other leg without touching the floor.
- Switch legs in a quick but controlled fluttering motion.
- Keep your lower back pressed into the ground and maintain steady breathing.
- Continue alternating legs for the desired number of repetitions or time.
Related exercises
One of 800 exercises in Bravel
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