Exercise library · Quads
Half Burpees
The Half Burpees is a bodyweight exercise that targets the quads, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with your feet shoulder-width apart.
- Squat down and place your hands on the floor in front of you.
- Jump your feet back into a plank position while keeping your core engaged.
- Jump your feet back toward your hands to return to the squat position.
- Stand up straight or add a small jump to finish the rep.
- Maintain control and steady breathing throughout the movement.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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