Exercise library · Abs
High Cable Kneeling Crunch
The High Cable Kneeling Crunch is a cable exercise that targets the abs, with the hip flexors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Cable
- Body part
- Waist
Step by step
- Attach a rope handle to a high pulley on the cable machine.
- Kneel a short distance away from the machine and grab the rope with both hands, placing it near your forehead or sides of your head.
- Engage your core and keep your hips fixed in place.
- Crunch downward by bringing your elbows toward your thighs and curling your spine.
- Squeeze your abs at the bottom of the movement.
- Slowly return to the starting kneeling position under tension.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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