Exercise library · Abs
High Knee Twist
The High Knee Twist is a bodyweight exercise that targets the abs, with the core assisting. Follow the 5 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Stand tall with your feet hip-width apart and arms raised in front of you.
- Lift your right knee toward your chest while rotating your torso to bring your left elbow toward the knee.
- Return to the starting position.
- Lift your left knee toward your chest while rotating your torso to bring your right elbow toward the knee.
- Continue alternating sides for the desired number of repetitions or time.
Related exercises
One of 800 exercises in Bravel
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