Exercise library · Quads
High Knees
The High Knees is a bodyweight exercise that targets the quads, with the hip flexors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with your feet hip-width apart and arms relaxed at your sides.
- Engage your core and lift your knees toward your chest rapidly.
- Pump your arms in coordination with your legs.
- Keep your back straight and maintain an upright posture.
- Move at a steady, fast pace while maintaining control.
- Breathe consistently and avoid leaning forward.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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