Exercise library · Abs
High Resistance Band Kneeling Crunch
The High Resistance Band Kneeling Crunch is a resistance band exercise that targets the abs, with the hip flexors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Resistance band
- Body part
- Waist
Step by step
- Anchor a resistance band to a high point above your head.
- Kneel facing away from the anchor point and grab the band with both hands, holding it near your forehead or sides of your head.
- Engage your core and keep your hips fixed in place.
- Crunch downward by curling your spine and bringing your elbows toward your thighs.
- Squeeze your abs at the bottom of the movement.
- Slowly return to the starting position while maintaining tension in the band.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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