Exercise library · Quads
In and Out Squats Jump Bodyweight
The In and Out Squats Jump Bodyweight is a bodyweight exercise that targets the quads, with the glutes, hamstrings and calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet together.
- Engage your core and lower into a squat.
- Jump your feet outward into a wider squat stance.
- Immediately jump your feet back together into the starting squat position.
- Keep torso upright and core engaged throughout the jumps.
- Land softly and maintain controlled movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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