Exercise library · Back
Inverted Rows on Smith Machine
The Inverted Rows on Smith Machine is a smith machine exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Biceps
- Equipment
- Smith machine
- Body part
- Back
Step by step
- Set the Smith machine bar to waist height or slightly lower.
- Lie underneath the bar and grab it with a shoulder-width overhand or underhand grip.
- Extend your legs forward and keep your body straight from head to heels.
- Engage your core and pull your chest toward the bar by driving your elbows back.
- Squeeze your shoulder blades together at the top of the movement.
- Lower yourself back down in a controlled manner until your arms are fully extended.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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