Exercise library · Lower back
Iron Cross Stretch
The Iron Cross Stretch is a bodyweight and mat exercise that targets the lower back, with the obliques and glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Lower back
- Equipment
- Bodyweight, Mat
- Body part
- Waist, Back
Step by step
- Lie on your back with arms extended out to the sides.
- Lift one leg upward while keeping it straight.
- Cross the lifted leg over your body toward the opposite side while keeping your shoulders on the floor.
- Allow your hip to rotate gently to stretch the lower back and obliques.
- Hold the stretch for the desired duration.
- Breathe steadily and avoid forcing the leg down.
- Return to the center and switch legs.
Related exercises
One of 800 exercises in Bravel
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