Exercise library · Quads
Jumping Jack
The Jumping Jack is a bodyweight exercise that targets the quads, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with your feet together and arms at your sides.
- Jump your feet out to the sides while raising your arms overhead.
- Land softly with your knees slightly bent and arms extended.
- Jump again to return to the starting position with feet together and arms down.
- Maintain a smooth and controlled rhythm.
- Keep your core engaged and back straight throughout the movement.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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