Exercise library · Hamstrings
Kneeling Leg Curl Machine
The Kneeling Leg Curl Machine is a leg curl machine exercise that targets the hamstrings, with the glutes and lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes, Lower back
- Equipment
- Leg curl machine
- Body part
- Upper legs
Step by step
- Position yourself on the kneeling leg curl machine with knees on the pad and ankles under the rollers.
- Engage your core and keep your torso upright.
- Curl your legs upward by contracting the hamstrings.
- Squeeze at the top of the movement and hold briefly.
- Slowly lower your legs back to the starting position.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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