Exercise library · Biceps
Preacher Curl EZ Bar Close Grip
The Preacher Curl EZ Bar Close Grip is an EZ bar exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on a preacher bench and position your upper arms securely on the angled pad.
- Grip the EZ bar on the inner angled grips for a close grip.
- Start with your arms fully extended.
- Curl the bar upward by flexing your elbows and contracting your biceps.
- Pause and squeeze your biceps at the top.
- Lower the bar slowly back to the fully extended position.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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