Exercise library · Abs
Seated Flutter Kicks
The Seated Flutter Kicks is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Sit on the floor or the edge of a bench with your hands placed slightly behind you for support.
- Lean back slightly while keeping your chest lifted and core engaged.
- Extend your legs straight out in front of you, hovering a few centimeters above the ground.
- Lift one leg upward while lowering the other, performing a fluttering kicking motion.
- Continue alternating legs quickly but with control.
- Keep your core tight and avoid rounding your lower back as you maintain balance.
Related exercises
One of 800 exercises in Bravel
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