Exercise library
Seated Hip Abductor Machine
The Seated Hip Abductor Machine is a hip abductor machine exercise that targets the abductors, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Abductors
- Equipment
- Hip abductor machine
- Body part
- Upper legs, Waist
Step by step
- Sit on the hip abductor machine with your legs against the pads and feet on the footrests.
- Engage your core and maintain upright posture.
- Push your legs outward against the resistance, spreading them apart.
- Hold briefly at the end of the movement.
- Slowly return legs to the starting position in a controlled manner.
- Keep torso upright and core engaged throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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