Exercise library · Back
Seated Resistance Band – Cable Rows
The Seated Resistance Band – Cable Rows is a resistance band exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Biceps
- Equipment
- Resistance band
- Body part
- Back
Step by step
- Sit on the floor with your legs extended forward and loop the resistance band around your feet or a secure anchor point.
- Hold the ends of the band with both hands, arms fully extended in front of you.
- Sit tall with your back straight, chest lifted, and core engaged.
- Pull the band toward your torso by driving your elbows back and squeezing your shoulder blades together.
- Pause briefly at the end of the movement while maintaining tension on the band.
- Slowly extend your arms to return to the starting position with control.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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