Exercise library · Quads
Side Lunges Bodyweight
The Side Lunges Bodyweight is a bodyweight exercise that targets the quads, with the glutes and adductors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet hip-width apart.
- Step out to the side with one leg into a side lunge.
- Lower your body by bending the stepping knee while keeping the other leg straight.
- Push through the stepping heel to return to the starting position.
- Alternate sides for each repetition.
- Keep torso upright and core engaged throughout.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon