Exercise library · Abs
Situps
The Situps is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands across your chest or lightly behind your head.
- Engage your core and sit up by lifting your entire upper body toward your knees.
- Reach the top position with your torso upright.
- Lower your torso back down to the floor in a controlled motion.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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