Exercise library · Quads
Skipping
The Skipping is a bodyweight exercise that targets the quads, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet hip-width apart and arms relaxed at your sides.
- Engage your core and begin lifting one knee high while hopping off the opposite foot.
- Swing the opposite arm forward in coordination with your leg.
- Alternate legs in a continuous skipping motion.
- Keep your movements light and controlled, maintaining balance.
- Maintain steady breathing and an upright posture throughout.
- Continue for the desired duration or distance.
Related exercises
One of 800 exercises in Bravel
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