Exercise library · Quads
Standing Quadriceps Stretch Front Angle
The Standing Quadriceps Stretch Front Angle is a bodyweight exercise that targets the quads, with the hip flexors assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright on one leg while bending the opposite knee.
- Grab the ankle of the bent leg and pull your heel gently toward your glutes.
- Keep your knees close together and torso tall.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing.
- Release slowly and keep your balance steady.
- Switch legs and repeat.
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One of 800 exercises in Bravel
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