Exercise library · Abs
Star Crunches
The Star Crunches is a bodyweight exercise that targets the abs, with the obliques assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Obliques
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your arms and legs extended outward in a star position.
- Engage your core and lift your right arm and left leg toward each other.
- Touch your hand to your opposite foot while lifting your shoulders off the ground.
- Lower back to the starting position with control.
- Repeat the motion with your left arm and right leg.
- Continue alternating sides for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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