Exercise library · Abs
45 Degree Bicycle Twisting Crunch
The 45 Degree Bicycle Twisting Crunch is a bodyweight exercise that targets the abs, with the core assisting. Follow the 5 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your upper body to about a 45-degree angle while raising your legs off the ground.
- Bring your right knee toward your chest while rotating your torso to bring your left elbow toward the knee.
- Extend your right leg as you bring your left knee in, rotating your torso to connect your right elbow to the left knee.
- Continue alternating sides in a controlled twisting motion for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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