Exercise library · Abs
Abdominal Stretch
The Abdominal Stretch is a bodyweight and mat exercise that targets the abs, with the lower back and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Lower back, Core
- Equipment
- Bodyweight, Mat
- Body part
- Waist
Step by step
- Lie face down on a mat with your hands placed under your shoulders.
- Press your upper body off the floor by extending your elbows while keeping hips on the mat.
- Lift your chest upward to stretch the abdominal muscles.
- Keep your shoulders relaxed and neck in line with your spine.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Slowly lower your torso back to the starting position.
Related exercises
One of 800 exercises in Bravel
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