Exercise library · Abs
Alternate Leg Pull
The Alternate Leg Pull is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 5 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your legs extended and arms by your sides.
- Lift both legs a few centimeters off the floor while engaging your core.
- Pull one knee toward your chest while keeping the opposite leg extended and off the floor.
- Switch legs by extending the pulled knee and pulling the other knee toward your chest.
- Continue alternating in a smooth, controlled motion for the desired number of repetitions or time.
Related exercises
One of 800 exercises in Bravel
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