Exercise library · Abs
Alternate Leg Raises with Head Up
The Alternate Leg Raises with Head Up is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your legs extended and your arms by your sides.
- Lift your head, neck, and shoulders slightly off the floor while engaging your core.
- Raise one leg toward the ceiling while keeping the other leg extended and hovering just above the floor.
- Lower the raised leg back to the hovering position as you lift the opposite leg.
- Continue alternating legs in a controlled motion, keeping your head and shoulders raised throughout the movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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