Exercise library · Core
Alternate Single Leg Raises Plank
The Alternate Single Leg Raises Plank is a bodyweight exercise that targets the core, with the glutes assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Core
- Also works
- Glutes
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Begin in a high plank position with your hands under your shoulders and your body in a straight line.
- Engage your core and keep your hips steady.
- Lift your right leg straight up toward the ceiling without bending the knee.
- Lower the right leg back to the plank position with control.
- Lift your left leg in the same manner.
- Continue alternating legs while maintaining proper plank form for the desired number of reps or time.
Related exercises
One of 800 exercises in Bravel
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