Exercise library · Core
Arm Rotation Knee Lift
The Arm Rotation Knee Lift is a bodyweight exercise that targets the core, with the shoulders assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Core
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Stand tall with your feet hip-width apart and arms extended to the sides.
- Lift your right knee toward your chest while rotating your arms in a circular motion forward or backward.
- Lower your right leg back to the floor and return your arms to the starting position.
- Lift your left knee while rotating your arms again in the same direction.
- Continue alternating knee lifts and performing arm rotations in a smooth, controlled rhythm.
- Maintain your core engaged and posture upright throughout the movement.
Related exercises
One of 800 exercises in Bravel
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