Exercise library · Hamstrings
Alternating Leg Downward Dog
The Alternating Leg Downward Dog is a bodyweight exercise that targets the hamstrings, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Start in a downward dog position with your hips lifted, legs extended, and your hands firmly pressing into the floor.
- Engage your core and keep your spine long while maintaining a strong base through your arms.
- Lift one leg upward toward the ceiling in a controlled motion without rotating your hips.
- Lower the lifted leg back down to the starting position with control.
- Raise the opposite leg in the same manner, keeping your shoulders stable and your weight balanced.
- Continue alternating legs while maintaining steady breathing and a smooth rhythm.
- Repeat for the desired duration or intensity.
Related exercises
One of 800 exercises in Bravel
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