Exercise library · Hamstrings
Butt Kick with Row
The Butt Kick with Row is a bodyweight exercise that targets the hamstrings, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Biceps
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with your feet hip-width apart and arms relaxed.
- Begin jogging in place while kicking your heels toward your glutes.
- Simultaneously perform a rowing motion with your arms as if pulling a handle toward your torso.
- Keep your core engaged and maintain steady rhythm.
- Focus on controlled arm movements and consistent leg kicks.
- Maintain steady breathing throughout the exercise.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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