Exercise library · Abs
Alternating Leg Lifts
The Alternating Leg Lifts is a bodyweight exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your legs extended and arms by your sides or under your lower back for support.
- Engage your core and lift both legs a few centimeters off the floor.
- Raise one leg toward the ceiling while keeping the other leg hovering above the ground.
- Lower the raised leg back down slowly as you lift the opposite leg.
- Keep your core tight and lower back pressed into the floor throughout the movement.
- Continue alternating legs for the desired number of repetitions or time.
Related exercises
One of 800 exercises in Bravel
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