Exercise library
Ankle Circles
The Ankle Circles is a bodyweight exercise that targets the ankles, with the shins assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Ankles
- Also works
- Shins
- Equipment
- Bodyweight
- Body part
- Lower legs
Step by step
- Sit or stand with one foot lifted slightly off the floor while keeping your posture stable.
- Engage your lower leg muscles and maintain balance.
- Begin rotating your foot in a slow, controlled circular motion.
- Move through a full range of motion without rushing.
- Reverse the direction of rotation after several repetitions.
- Keep your movements smooth and continuous.
- Continue for the desired duration on each ankle.
Related exercises
One of 800 exercises in Bravel
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