Exercise library · Back
Archer Pull Up
The Archer Pull Up is a bodyweight exercise that targets the back, with the biceps assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Biceps
- Equipment
- Bodyweight
- Body part
- Back
Step by step
- Hang from a pull-up bar with a wide overhand grip.
- Engage your core and pull your body upward.
- Shift your weight to the right side, bringing your chest toward your right hand while extending your left arm out to the side.
- Lower yourself back to the starting position with control.
- Pull up again, this time shifting your weight to the left side and extending your right arm.
- Continue alternating sides for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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