Exercise library · Back
Bodyweight Standing Back Stretch
The Bodyweight Standing Back Stretch is a bodyweight exercise that targets the back, with the shoulders and spine assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Shoulders, Spine
- Equipment
- Bodyweight
- Body part
- Back, Waist
Step by step
- Stand upright with feet shoulder-width apart and knees slightly bent.
- Interlace your fingers and extend your arms forward at shoulder height.
- Round your upper back while pushing your hands forward.
- Keep your chin slightly tucked and shoulders relaxed.
- Hold the stretch for the desired duration.
- Maintain steady breathing and keep your core lightly engaged.
- Return to an upright position slowly.
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One of 800 exercises in Bravel
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