Exercise library · Quads
Archer Step Back
The Archer Step Back is a bodyweight exercise that targets the quads, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet shoulder-width apart.
- Step one leg backward into a deep lunge while keeping the front leg bent.
- Push back to the starting position.
- Alternate legs with each repetition.
- Keep your torso upright and core engaged throughout.
- Maintain steady breathing and controlled movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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