Exercise library · Back
Assisted Pull Up Normal Grip
The Assisted Pull Up Normal Grip is an assisted machine exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Adjust the assisted pull-up machine to your desired assistance level.
- Grip the bar with a shoulder-width overhand grip, palms facing away from you.
- Place your knees or feet onto the assistance platform.
- Engage your core and pull your body upward by driving your elbows down toward your sides.
- Continue pulling until your chin rises above the bar.
- Lower yourself back down slowly until your arms are fully extended.
- Repeat for the desired number of repetitions, maintaining control and avoiding swinging.
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One of 800 exercises in Bravel
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