Exercise library · Back
Assisted Pull Up Wide Grip
The Assisted Pull Up Wide Grip is an assisted machine exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the assisted pull-up machine to a suitable assistance level.
- Grip the bar with a wide overhand grip, palms facing away from you.
- Place your knees or feet on the assistance platform.
- Engage your core and pull your body upward by driving your elbows down and out to the sides.
- Pull until your chin comes close to or above the bar.
- Lower yourself slowly back to full arm extension with control.
- Repeat for the desired number of repetitions while maintaining proper form and avoiding swinging.
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One of 800 exercises in Bravel
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