Exercise library · Abs
Assisted Sit Up
The Assisted Sit Up is an assisted machine exercise that targets the abs, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Lie on your back with your knees bent and feet secured or supported by a partner or anchor.
- Place your hands across your chest or lightly behind your head.
- Engage your core and begin sitting up, curling your torso toward your knees.
- Continue lifting your upper body until you reach a seated position.
- Lower yourself back down in a slow and controlled motion.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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