Exercise library · Chest
Assisted Weighted Push Up
The Assisted Weighted Push Up is a weighted exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Assume a push-up position with a weight plate on your back or resistance for assistance.
- Engage your core and maintain a straight line from head to heels.
- Lower your body until your chest nearly touches the floor.
- Push back up to the starting position using controlled movements.
- Keep your elbows close to your body to target the chest and triceps effectively.
- Maintain steady breathing and form throughout the exercise.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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