Exercise library · Abs
Backward Abdominal Stretch
The Backward Abdominal Stretch is a bodyweight and mat exercise that targets the abs, with the lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Lower back
- Equipment
- Bodyweight, Mat
- Body part
- Waist
Step by step
- Kneel or stand upright with hands placed on your hips or lower back.
- Gently lean your torso backward to stretch the abdominal muscles.
- Keep your chest lifted and avoid compressing your lower back.
- Hold the stretch for the desired duration.
- Maintain steady breathing and keep core lightly engaged.
- Avoid leaning too far back or forcing the movement.
- Return to the starting position slowly.
Related exercises
One of 800 exercises in Bravel
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