Exercise library
Backward Forward Turn to Side Neck Stretch
The Backward Forward Turn to Side Neck Stretch is a bodyweight exercise that targets the neck (sternocleidomastoid), with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Neck (sternocleidomastoid)
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Neck
Step by step
- Stand upright with feet shoulder-width apart and relax your shoulders.
- Gently tilt your head backward, then forward, feeling a stretch in the neck.
- Slowly turn your head to one side, keeping your chin level.
- Hold briefly, then rotate to the opposite side.
- Maintain smooth and controlled movement throughout.
- Keep shoulders relaxed and avoid forcing any rotation.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon