Exercise library · Quads
Balance Board Lateral Squat
The Balance Board Lateral Squat is a balance board exercise that targets the quads, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand on a balance board with your feet shoulder-width apart.
- Engage your core and maintain an upright posture.
- Slowly squat down by bending your knees and pushing your hips back.
- Keep your weight evenly distributed to maintain balance on the board.
- Rise back up to the starting position while keeping your movements controlled.
- Repeat the lateral squats while focusing on stability and balance.
- Continue for the desired number of repetitions or duration.
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One of 800 exercises in Bravel
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