Exercise library · Hamstrings
Band Deadlift
The Band Deadlift is a resistance band exercise that targets the hamstrings, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Resistance band
- Body part
- Upper legs
Step by step
- Stand with your feet shoulder-width apart and place the resistance band under the middle of your feet.
- Hold the band handles or ends with both hands, arms extended, and palms facing your body.
- Push your hips back and hinge forward while keeping your back straight and knees slightly bent.
- Engage your hamstrings and glutes as you stand up straight, pulling against the band's resistance.
- Squeeze your glutes at the top of the movement.
- Lower yourself back to the starting position in a controlled motion.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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