Exercise library · Quads
Barbell Clean and Jerk Split Squat
The Barbell Clean and Jerk Split Squat is a barbell exercise that targets the quads, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Begin with the barbell in the clean position resting on your shoulders.
- Step one leg forward into a split stance.
- Lower your body into a squat while keeping the barbell stable overhead.
- Push through your front foot to return to the starting split stance.
- Maintain a strong core and keep your torso upright.
- Switch legs after completing the desired number of reps.
- Repeat while keeping controlled movements throughout.
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One of 800 exercises in Bravel
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