Exercise library · Quads
Barbell Front Chest Bench Squat
The Barbell Front Chest Bench Squat is a barbell exercise that targets the quads, with the glutes assisting. Follow the 7 steps below.
Step by step
- Stand upright holding a barbell across your upper chest with feet shoulder-width apart.
- Engage your core and keep your back straight.
- Lower your body into a squat by bending the knees and pushing your hips back.
- Keep chest up and knees tracking over toes.
- Push through your heels to return to the starting position.
- Maintain controlled movements and steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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